What Is

It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.

You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.

Coach. Client. Community.

Is OPEX right for you?

Our coaches will help guide your experience, not force you into theirs. Everybody is unique, with different wants and needs. The beauty of the OPEX Experience is that your coach designs your fitness experience to make sure that you are aligned to enhance your life in and out of the gym.

READY TO SEE IF THIS IS A GOOD FIT?​

SUPPORT AND GUIDANCE FROM A PROFESSIONAL
Creating plans for yourself can feel overwhelming or impossible. We'll focus on the path so you focus on the progress.
BALANCE FITNESS AND NUTRITION WITH LIFESTYLE
Every OPEX Coach works with their clients to better understand what keeps them healthy, happy, and fulfilled in and outside of the gym.
PERSONALIZED PLAN TO LOOK, FEEL AND PERFORM BETTER
The routine you have now just is not producing the results you were hoping for. Our method gives you consistent and maintainable ongoging results.

How does it work?

Our Three Phase Functional Movement Program is a synchronistic blend of Functional Fitness, Baptiste Power Yoga and Martial Arts. It delivers a level of elite health and fitness that will Up-Lift and Up-Level your life and sport.

Our systematic approach is based in high intensity, constantly varied functional movements performed across multiple systems of movement and fitness. OPEX Fitness is individually created and programmed coaching that supports every individual from rehab to life, as well as, sport specific training. You will unleash your potential.

Phase 1

Assessment

All clients will start off with a consultation with one of your coaches then follow up with an assessment. This means you will do a white board session to lay our and define your Why, Purpose, and your Goals. Then you will complete exercises that provide insight into where you currently sit in the fitness continuum. Basic examples could include a back squat 1 rep max and 5k run. Whatever you are training for, we will use initial metrics to design and build a program that ensures consistent progress.

Phase 2

TRAINING ASSESSMENT​

All clients will start off with a consultation with one of your coaches then follow up with an assessment. This means you will do a white board session to lay our and define your Why, Purpose, and your Goals. Then you will complete exercises that provide insight into where you currently sit in the fitness continuum. Basic examples could include a back squat 1 rep max and 5k run. Whatever you are training for, we will use initial metrics to design and build a program that ensures consistent progress.

Phase 3

RE-ASSESS​

All clients will start off with a consultation with one of your coaches then follow up with an assessment. This means you will do a white board session to lay our and define your Why, Purpose, and your Goals. Then you will complete exercises that provide insight into where you currently sit in the fitness continuum. Basic examples could include a back squat 1 rep max and 5k run. Whatever you are training for, we will use initial metrics to design and build a program that ensures consistent progress.

We're so confident, your initial consultation is completely free.

Don’t worry, this consultation isn’t a workout to make you sweat. It’s our chance to hear your story and provide a plan that’s right for you.