It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Our coaches will help guide your experience, not force you into theirs. Everybody is unique, with different wants and needs. The beauty of the OPEX Experience is that your coach designs your fitness experience to make sure that you are aligned to enhance your life in and out of the gym.
READY TO SEE IF THIS IS A GOOD FIT?
Our Three Phase Functional Movement Program is a synchronistic blend of Functional Fitness, Baptiste Power Yoga and Martial Arts. It delivers a level of elite health and fitness that will Up-Lift and Up-Level your life and sport.
Our systematic approach is based in high intensity, constantly varied functional movements performed across multiple systems of movement and fitness. OPEX Fitness is individually created and programmed coaching that supports every individual from rehab to life, as well as, sport specific training. You will unleash your potential.